- Apply emotional intelligence to your school to increase well-being, productivity and collaboration.
- Empower staff to manage their stress and well-being with a mindfulness-based stress reduction programme.
- Increase engagement of employee's/students through emotionally intelligent leaders/educators.
Research shows:
- Our levels of engagement are largely due to our levels of emotional engagement
- High engagement leads to improved productivity
- Improved productivity leads to increased success.
The practice of mindfulness has been scientifically proven to develop EQ.
Having a high EQ helps us to understand, use and manage our emotions and the emotions of others more effectively.
It also improves attention, mental resilience and provides peace of mind.
Are you finding it difficult to switch off and get a good night's sleep?
Do you often feel overwhelmed and stressed out?
Do you need some help managing relationships either at home or at work?
Do you need to improve your performance and productivity in the workplace?
In a society that's often dominated by devices and a demanding pace of life, developing an ability to switch and stop worrying, has never been more important. Life becomes significantly less stressful when people have learned how to pause and be mindful. Many people today are suffering from stress and anxiety and are unaware that the practice of mindfulness is an antidote to stress and anxiety.
I am passionate about the difference mindfulness makes as I've experienced this first-hand in myself and also through my clients: students, parents and professionals:
Do you often feel overwhelmed and stressed out?
Do you need some help managing relationships either at home or at work?
Do you need to improve your performance and productivity in the workplace?
In a society that's often dominated by devices and a demanding pace of life, developing an ability to switch and stop worrying, has never been more important. Life becomes significantly less stressful when people have learned how to pause and be mindful. Many people today are suffering from stress and anxiety and are unaware that the practice of mindfulness is an antidote to stress and anxiety.
I am passionate about the difference mindfulness makes as I've experienced this first-hand in myself and also through my clients: students, parents and professionals:
“At the start of this year, all staff members at Stella Maris Catholic Primary were fortunate to participate in a five- week Mindfulness course led by Brenda Neville from EQ Matters NZ.
I personally found the mindfulness sessions to be a great way to start the year, they provided time for self-reflection, to focus on our personal well-being and to develop strategies through mindfulness practices for dealing with stressful situations. Brenda’s passion for mindfulness was evident and motivating. I highly recommend participation in Mindfulness sessions led by Brenda.”
Catherine Cyprian - Associate Principal
Stella Maris Catholic Primary
“Brenda is an enthusiastic and down to earth facilitator. She has a passion for mindfulness and an eagerness to inspire others. I really appreciated her friendly, practical and easy to implement ideas.”
Lisa Davies - Red Beach Primary
I personally found the mindfulness sessions to be a great way to start the year, they provided time for self-reflection, to focus on our personal well-being and to develop strategies through mindfulness practices for dealing with stressful situations. Brenda’s passion for mindfulness was evident and motivating. I highly recommend participation in Mindfulness sessions led by Brenda.”
Catherine Cyprian - Associate Principal
Stella Maris Catholic Primary
“Brenda is an enthusiastic and down to earth facilitator. She has a passion for mindfulness and an eagerness to inspire others. I really appreciated her friendly, practical and easy to implement ideas.”
Lisa Davies - Red Beach Primary
PLD Workshops for Emotional Wellbeing (3 Options) |
AN INTRO 1 x 1 hour Session 'Mindfulness is an Antidote to Stress & Anxiety'. Understand the importance of EQ in today's society Develop strategies for recognising & managing emotions appropriately Explore the causes of stress & the effects it has on the brain. Gain an understanding of what mindfulness is & how it works. Become aware of the benefits of mindfulness Enjoy mindfulness meditation |
THE BASICS 2 x 1 hour Sessions 'An Overview of Mindfulness' Understand the importance of living in the present Apply strategies to manage unwanted thoughts & emotions. Learn the 5 main components of mindfulness Develop the ability to slow down & switch off Become aware of the benefits of mindfulness Enjoy mindfulness meditation |
THE WORKS 5 x 1 hour Sessions 'Mindfulness for Stress Reduction' Enjoy an improved life/work balance Apply learned strategies & tools to reduce stress, anxiety & pressure. Feel more energised and enjoy greater well-being Ability to slow down, relax & sleep better Become more accepting & less judgemental of yourself & others. Improve communications skills resulting in better relationships both at home & at work Apply strategies to manage unwanted thoughts & emotions. Practise gratitude and kindness Enjoy mindfulness meditation This course includes summary notes, links for mindfulness practices, suggested readings, and videos. |
WORKSHOP FEES 1-15 People = $400 per session 16-30 People = $500 per session 30+ People - POA Price may vary dependent on numbers and location |