Senior Student Workshops
SENIOR STUDENT WORKSHOPS (Yr. 11-13) |
1. An Introduction to EQ & Mindfulness This Workshop Includes: The importance of emotional intelligence How students benefit from developing their EQ How to test your EQ Strategies for recognising & managing emotions appropriately The benefits of practising mindfulness Mindfulness Meditation |
2. Motivation is Essential for Emotional & Academic Success This Workshop Includes: Discover how to become motivated & how to sustain it Gain an understanding of how motivation impacts outcomes and behaviours Knowing what your triggers are is critical for success Motivation is found when purpose is discovered Short-term fixes for being unmotivated |
3. Managing Time & Distractions (from Devices) This Workshop Includes: The development of technology & social media since 2000 Explore strategies for staying on task and managing distractions Misuse of social media & mental health problems How to safeguard your social media practices The main causes of poor time management How to integrate time management skills into a study plan |
4. Managing Anxiety and Stress This Workshop Includes: The causes of student stress & anxiety The effects of stress on the brain Apply strategies for managing stress, anxiety, pressure & procrastination Develop an awareness of the interplay between EQ & anxiety Mindfulness is an antidote to stress & anxiety Mindfulness Meditation |
SERVICES |
FEES |
Senior Student Workshops (Year 11 - Year 13) |
<30 Students = $300 per workshop >30 Students = $500 per workshop Price may vary dependent on numbers and location |
Junior Student Workshops (Year 6 - Year 9) |
<30 Students = $250 per workshop >30 Students = $400 per workshop Price may vary dependent on numbers and location |
SOCIAL & EMOTIONAL STUDENT WORKSHOPS (Yr. 6 - 9) |
1. Developing Emotional Awareness This Workshop Includes: An explanation of EQ Exploration of different emotions Develop an understanding of what mindfulness is & the many benefits of this practice. Practise mindfulness meditation |
2. Understanding How Others Feel & Why This Workshop Includes: Gain an understanding of people's responses to situations Learn ways to stay calm when emotions run high Recognise different emotions in others Practise mindfulness meditation |
3. Emotional Regulation This Workshop Includes: Discuss current ways of managing emotions Learn techniques to manage emotions more effectively Gain an understanding of the importance of developing resilience Practise mindfulness meditation |
4. Choosing Moods This Workshop Includes: An awareness of the ability to change moods Discuss various strategies & identify what works for them as individuals Consider the difference this would make to themselves & others Practise mindfulness meditation |