The most effective way to bridge the gap between where you are now to where you want to be, is through coaching. Whether it is an individual coaching programme or a comprehensive group mentoring programme, my approach, based on positive psychology and emotional intelligence, will enable you to make the changes you desire to make.
I specialise in helping clients to reduce the effects of stress in their lives and to maintain positive, healthy relationships both with themselves and with others. When people have learned skills to navigate their personal challenges, positive changes in their professional lives are inevitable.
Coaching is emotional intelligence in practice. Allow me to empower you to move forward by taking steps based on an emerging understanding of the issue being addressed.
In this transformative coaching process, action steps organically emerge which lead to sustainable change for the client.
So, whether it is achieving a more sustainable work/life balance or strategies to manage relationships more effectively or to learn some tools to help with anxiety & stress related to personal or professional challenges, I have the skill set to help you to move forward.
I also coach junior and senior students in addition to facilitating workshops at schools - please see my 'Student Workshops' page if this interests you.
Coaching Package Fees
All coaching is payable in advance
Student Rate is $95 per session
Adult Rate is $125 for 1-3 sessions
and $110 for 4-6 sessions
Add-On Coaching Rate is $95 per session
(This is for clients who complete a mindfulness course
& then do some individual coaching to personalise
and imbed the practices learned).
ADD-ON Coaching sessions
(This discounted coaching rate is only available to those who have completed one of my EQ & Mindfulness workshops).
I also offer individual coaching sessions to compliment my EQ & mindfulness courses and workshops. While I share effective strategies and tools to improve well-being, performance and relationships in my courses and workshops, having a few individual coaching sessions after a course/workshop, has proven to be very effective for achieving sustainable change for the client. These sessions are used to mentor and coach the client on how to personalise and imbed these practices into his/her life to maximise growth and positive change.
I have the skill set to help you:
"I have been fortunate enough to have worked with Brenda over the last few weeks and have greatly benefited from her help and support during a very stressful time while I was working through some difficult issues and making some big decisions. Brenda has helped me to identify what is important to me, see things clearly, and to put practices in place to work through these difficulties and to be able to move on with more focus in my life. Through following up after each session, Brenda helped me to see clearly the progress made in each session and what I needed to work on to move forward, which was very helpful and reassuring that progress was been made. In a short time though her kindness, caring, supportive nature and skill at what she is doing, Brenda has helped me immensely and I would recommend her to anyone needing this sort of help and support in their lives.”